Apparaten en accessoires
Fish and potatoes with tomato sauce
Voorbereiding. 20min
Totaal 50min
6 portions
Ingrediënten
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optioneel)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
33 g
Calorieën
1269 kJ /
302 kcal
Vetten
7 g
Vezels
3.4 g
Koolhydraten
25 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Salmon with Broccoli, Rice and Dill Sauce
45min
Salmon with mango sauce, flat green beans and carrots
1u.
Ratatouille
40min
Cod with citrus butter
50min
Spaghetti carbonara
40min
Chicken with creamy vegetable sauce
50min
Chicken with red peppers
1u. 5min
Fish and Potatoes with Tomato Sauce
50min
Beef goulash with bread dumplings
1u. 30min
Meatballs with tomato sauce
45min
Stuffed peppers with rice and tomato sauce
1u.