Cereal Fruit Pulp

Name: Cereal Fruit Pulp
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 1 portion
Ingredients: 20 g cereal grain; 100 g mixed fresh fruit; 90 g water; 5 g rapeseed oil

4.7 3 beoordelingen

Voorbereiding. 5min

Totaal 20min

1 portion

Ingrediënten

cereal grain
20 g
20 g whole grain flake cereal
mixed fresh fruit (e.g. apple, pear, apricot), peeled, cut in pieces
100 g
water
90 g
rapeseed oil
5 g

Voeding per 1 portion

Calorieën 155 kcal / 650 kJ

Eiwitten 3 g

Vetten 5 g

Koolhydraten 23 g

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