Apparaten en accessoires
Rich Citrus Smoothie
Voorbereiding. 5min
Totaal 5min
5 glasses
Ingrediënten
-
grapefruit (approx. 150 g), peeled, white pith and pips removed1
-
oranges (approx. 150 g), peeled, white pith and pips removed1 ½
-
red grapes frozen in a single layer (see tip)150 g
-
lime peeled, white pith and pips removed1
-
freshly squeezed lemon juice60 g
-
bananas (approx. 200 g), cut in pieces2
-
honey (optioneel) to taste2 - 3 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 glass
Eiwitten
1 g
Calorieën
399 kJ /
95 kcal
Vetten
0 g
Vezels
2.2 g
Koolhydraten
18 g
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Frozen Fruit Smoothies
11 recepten
VK en Ierland
VK en Ierland
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