Energy smoothie

Energy smoothie

4.4 8 beoordelingen

Voorbereiding. 5min

Totaal 10min

2 portions

Ingrediënten

bananas
100 g
water
200 g
kiwifruits peeled
60 g
pears cut into pieces (2-3 cm)
100 g
oat flakes
20 g
chia seeds
1 tsp
dates, pitted
2

Voeding per 1 portion

Calorieën 151 kcal / 632 kJ

Eiwitten 3 g

Vetten 3 g

Koolhydraten 30 g

Vezels 7 g

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