Vegetarian Medallions

3.7 3 évaluations

Prép. 35min

Total 1h 10min

4 portions

Ingrédients

water
900 g
buckwheat grains
100 g
porridge oats
30 g
mixed seeds
50 g
Parmesan cheese cut in pieces (3 cm)
50 g
courgette cut in pieces (2 cm)
100 g
onion quartered
50 g
carrot cut in pieces (2 cm)
70 g
garlic clove
1
fresh basil leaves
3
fresh parsley leaves
2 sprigs
sweet smoked paprika (optionnel)
½ tsp
fine sea salt to taste
1 - 2 pinch
breadcrumbs
50 g
extra virgin olive oil
3 - 4 Tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 344.1 mg

Protides 13.8 g

Calories 1698.1 kJ / 405.9 kcal

Lipides 23.5 g

Fibre 6.3 g

Graisses saturées 4.4 g

Glucides 39.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Manifesto 203 Recettes
Royaume-Uni et Irlande

We Celebrate Our Uniqueness 28 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40min

Vegan Aubergine Massaman Curry

Vegan Aubergine Massaman Curry

50min

Skin Glow Detox Juice

Skin Glow Detox Juice

10min

Courgetti Carbonara

Courgetti Carbonara

40min

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

15min

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30min

Power Muesli

Power Muesli

25min

Caprese Omelette

Caprese Omelette

30min

Broccoli and Apple Salad

Broccoli and Apple Salad

5min

Houmous and Grilled Vegetable Wraps

Houmous and Grilled Vegetable Wraps

30min

Aubergine and Lentil Salad

Aubergine and Lentil Salad

40min

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

25min