Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 évaluations

Prép. 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 141 mg

Protides 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Lipides 10 g

Fibre 6.5 g

Graisses saturées 3.3 g

Glucides 49.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Seeded pastry

15min

Nourish bowl (Diabetes, Thermomix® Cutter)

55min

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Green bread and mushrooms (Diabetes)

45min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Mushroom and ricotta cannelloni (Diabetes)

1h

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24h 55min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Sweet potato lentil pie

50min