Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 évaluations

Prép. 35min

Total 35min

4 portions

Ingrédients

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 320 mg

Protides 38 g

Calories 3601 kJ / 866 kcal

Lipides 59 g

Graisses saturées 11 g

Glucides 41 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Warm Chicken Peanut Noodle Salad

25min

Miso Cod with Broccoli Rice

25min

Herb Crusted Lamb with Pea Purée and Asparagus

50min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

1h 5min

Sirloin Steak with New Potatoes and Chimichurri

40min

Chicken and Chorizo Filo Pie

2h

Chimichurri Pork Fillet with Warm Rice Salad

13h 20min

Cajun Chicken and Sweet Potato Mash

25min

Bulgogi (Pan-fried Marinated Beef)

1h 20min

Turkey Cheeseburgers with Buffalo Slaw

40min

Soy-glazed Chicken with Pak Choi

13h

Curry Noodles with Pork

45min