Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 10 évaluations

Prép. 20min

Total 2h 30min

4 portions

Ingrédients

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 16.5 g

Calories 944.6 kJ / 224.9 kcal

Lipides 6.8 g

Fibre 12.4 g

Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Smoky chipotle beans

30min

Lemon garlic salmon with green bean gremolata

2h 25min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Layered Thai green vegetable curry and rice

45min

Nourish bowl (Diabetes)

55min

Hasselback beetroot salad with macadamia cream

1h

Slow cooked beans with walnut pesto

8h 15min

Spicy prawn salad (Brett McGregor)

30min

Sweet potato and grain salad

1h 30min

Warm broccoli salad with rocket pesto

30min

Spinach dumplings with tomato ragout

1h

Charred cauliflower makhani

1h