Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2 153 évaluation

Prép. 40min

Total 1h

6 portions

Ingrédients

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 305.5 mg

Protides 8.7 g

Calories 1379.5 kJ / 328.4 kcal

Lipides 19.8 g

Fibre 11.7 g

Graisses saturées 2.8 g

Glucides 23 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 1 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chickpea shawarma salad bowl

40min

Vegetarian chilli

35min

Hearty lentil chilli

50min

Sticky Sriracha tofu bowl

45min

Vegetable chilli

50min

Vegetable curry with cauliflower couscous

45min

Cashew basil spelt pasta (gut health)

15min

Vegetable bake with goat's feta

1h 30min

Red lentil cauliflower dahl

35min

Zucchini, lentil and coconut stew

30min

Black bean enchiladas

1h 20min

Lentil bolognese

30min