Hearty lentil chilli

Hearty lentil chilli

4.2 120 évaluations

Prép. 20min

Total 50min

4 portions

Ingrédients

dried red lentils
200 g
filtered water plus extra for soaking
400 g
coconut oil
20 g
red capsicum (approx. 160 g), deseeded and cut into quarters
1
chipotle chillies in adobo sauce (approx. 1 chilli)
1 - 2 tsp
garlic cloves
4
red onion (approx. 160 g), cut into quarters
1
tomatoes cut into quarters
2
ground cumin
2 tsp
smoked paprika
1 tsp
ground coriander
1 tsp
cacao powder
2 tsp
pumpkin peeled and cut into cubes (1-2 cm)
400 g
red wine vinegar
2 tsp
stock paste (see Tips)
1 ½ tsp
canned kidney beans rinsed and drained, (approx. 250 g after draining)
400 g
lime juice
40 g
salt to taste
ground black pepper to taste

Niveau

moyen

Infos nut. par 1 portion

Protides 22.8 g

Calories 1679 kJ / 399.8 kcal

Lipides 8.2 g

Fibre 14.6 g

Glucides 50.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Layered Thai green vegetable curry and rice

45min

Cheesy polenta with vegetable ragù

1h 20min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Layered veggie-loaded pesto pasta

30min

Chickpea ratatouille (gut health)

1h

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Curry coconut fish with spiced lentils

30min

Rich mushroom stew with buttermilk dumplings

45min

Pulled BBQ jackfruit

25min

Lemon garlic salmon with green bean gremolata

2h 25min

Vegan moussaka

1h 50min