Appareils et accessoires
Lentil bolognese (Thermomix® Spiralizer, TM5)
Prép. 10min
Total 35min
6 portions
Ingrédients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
778.2 mg
Protides
15.1 g
Calories
2410.2 kJ /
576.1 kcal
Lipides
41.4 g
Fibre
15 g
Graisses saturées
8.3 g
Glucides
40.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (TM5)
17 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Chocolate and peanut protein bombs
50min
Date and nut balls
20min
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min
Vegan almond dip
5min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Spiced Moroccan lentil soup
40min
Tomato and lentil dahl
35min
Ancho chilli bean bowl
1h
Banana Nice cream
5min
Layered Thai green vegetable curry and rice
45min
Vegetable Massaman curry
45min
Honey soy tofu with steamed rice
40min