Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 évaluations

Prép. 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Niveau

moyen

Infos nut. par 1 portion

Protides 41 g

Calories 2600 kJ / 622 kcal

Lipides 25 g

Fibre 4.9 g

Glucides 55 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40min

Chicken Provencale

Chicken Provencale

1h

Cod with Citrus Butter

Cod with Citrus Butter

50min

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

50min

Prawn Gratin with Pink Peppercorns

Prawn Gratin with Pink Peppercorns

30min

Squash and Broccoli Salad

Squash and Broccoli Salad

35min

Courgettes with Corn

Courgettes with Corn

25min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1h

Honey Mustard Baked Chicken and Garlic Cauliflower Purée

Honey Mustard Baked Chicken and Garlic Cauliflower Purée

50min

Beef and Mushrooms with Cauliflower Salad

Beef and Mushrooms with Cauliflower Salad

45min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Creamed Cod

Creamed Cod

45min