Skip to main content Search
Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots
4.0 8 ratings
Prep. 35 min
Total 1 h
4 portions
Sign up for free

Ingredients

Salmon, carrots and beans
  • ground cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans cut in halves
    250 g
Mango sauce
  • mango flesh only, cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • cream, min. 30% fat
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (optional) leaves only, to garnish
    1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g
Calories 2144 kJ / 513 kcal
Fat 28 g
Fibre 4 g
Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Lemon Garlic Chicken and Rice

4.1(88)

1 h 10 min

Salmon, quinoa, feta and mixed vegetable salad

4.3(8)

50 min

Chicken broth with bread dumplings

3.5(2)

1 h 5 min

Vegetable tortilla with chorizo

3.9(17)

50 min

Whisked egg whites

2.3(3)

5 min

Tomato rice

3.6(19)

30 min

Chopped vegetable salad

3.7(3)

10 min

Sangria

4.0(1)

10 min

Courgette and cod lasagne

4.1(9)

1 h

Salmon burgers

4.3(7)

25 min

Cream of Asparagus Soup

2.7(9)

15 min

Steamed carrot and courgette tagliatelle

4.2(5)

35 min