Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.8 5 beoordelingen

Voorbereiding. 30min

Totaal 1u.

6 portions

Ingrediënten

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1105 mg

Eiwitten 53 g

Calorieën 3720 kJ / 889 kcal

Vetten 48 g

Vezels 2 g

Verzadigd vet 24 g

Koolhydraten 60 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Proteins - Thermomix® Sensor 10 recepten
Canada

Stoneware Baking Essentials 19 recepten
Canada

Misschien vind je het ook leuk...

Clams in White Wine with Cilantro

25 dk

Mediterranean Shrimp and Orzo Soup

1sa 5 dk

Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

45 dk

Fatayer with cheese and mint

1sa 5 dk

Clams marinières

30 dk

Pork Tenderloin with Mustard Sauce

30 dk

Couscous with chicken, lamb and spicy sausages

1sa 10 dk

Trout with hollandaise sauce

50 dk

Artichoke Heart Bruschetta

30 dk

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50 dk

Steamed Cod, Rice and Spinach in Lemon Sauce

30 dk

Halibut and Potatoes with Tomato Sauce

50 dk