Compatible versions
2 ingredient wholemeal rolls and flatbread (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g wholemeal self-raising flour, plus extra to dust
- 250 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 757.5 kJ / 181.3 kcal
- Protein
- 6.8 g
- Carbohydrates
- 28.9 g
- Fat
- 3.3 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.3 g
- Sodium
- 272.5 mg
Alternative recipes
Moroccan chicken tagine with pearl couscous
35 Min
15-minute noodles
15 Min
Sticky bottom dumplings (Brett McGregor)
1h
Grab 'n' go muesli bites (Diabetes)
25 Min
Peanut Butter Banana Dream
35 Min
Banana and oatmeal energy bars
35 Min
Persian honeycomb bark
1 Std. 30 Min
'Skinny' pineapple cordial
1 godz. 40 min
Banana bread (Diabetes)
1 Std. 15 Min
South African yellow rice using rice mode
20 min
Basic nut butter
30 Min
Broccoli, red capsicum and pine nut salad
10 min