Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 24 rating

Prep. 10 min

Total 24 h 10 min

4 portions

Ingredients

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 102.4 mg

Protein 12.7 g

Calories 1690.6 kJ / 404.1 kcal

Fat 19.4 g

Fibre 11.4 g

Saturated Fat 4.2 g

Carbohydrates 50.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

High protein natural yoghurt (Diabetes, TM6)

34 h 20 min

High protein "Big Mac" style burger bowl

40 min

High Protein mac 'n cheese with pea and broccoli salad

40 min

Sweet potato lentil pie

50 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Layered veggie-loaded pesto pasta

30 min

Carrot cake overnight oats (Diabetes)

1 h

Basic nut butter

30 min

Toasted muesli

1 h 40 min

Lemon garlic salmon with green bean gremolata

2 h 25 min

Bruschetta with white bean purée and gremolata

15 min

Spinach and leek frittata

40 min