Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger, peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- Nutrition
- per 1 piece
- Calories
- 773.6 kJ / 184.9 kcal
- Protein
- 3.5 g
- Carbohydrates
- 26.7 g
- Fat
- 8 g
- Saturated Fat
- 4.5 g
- Fibre
- 3.3 g
- Sodium
- 41.2 mg
In Collections
Alternative recipes
Creamy beef curry
1 Std. 15 Min
Raw snickers slice
55 min
Grab 'n' go muesli bites (Diabetes)
25 Min
Middle Eastern open chicken pie (Diabetes, TM6)
1 Std. 30 Min
Little citrus puddings (Diabetes)
24h 30min
Banana and oatmeal energy bars
35 Min
Walnut cake with coffee frosting
1h 10min
Spinach and paneer curry (Diabetes)
50min
Apple and almond overnight oats (gut health)
24 Std. 10 Min
Pulled chicken tortillas (Diabetes)
40min
Carrot cake overnight oats (Diabetes)
1h
Better banana cake
45 min