Compatible versions
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 navel orange, peeled (no white pith), peel and juice reserved
- 2 eggs
- 2 egg whites
- 200 g banana (approx. 1 medium)
- 70 g buckwheat flour
- 15 g cacao powder
- 250 g full cream milk
- 370 g rhubarb, trimmed and cut into 5 cm pieces
- 15 g pure maple syrup
- extra virgin olive oil spray, to cook
- 280 g natural yoghurt, high protein (see Tips)
- 55 g roasted almonds, roughly chopped
- Nutrition
- per 1 portion
- Calories
- 1647.5 kJ / 395 kcal
- Protein
- 19 g
- Carbohydrates
- 37.3 g
- Fat
- 17.3 g
- Saturated Fat
- 5.3 g
- Fibre
- 7.5 g
- Sodium
- 143.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
No fail mash potato
20 min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Rye bread rolls
12j
Nourish bowl (Diabetes, Thermomix® Cutter)
55 Min
Turkey with cherry sauce and steamed veggies (Diabetes)
3h 30min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Hazelnut and herb stuffed cauliflower
55 Min
Bounty slice (Noni Jenkins)
1h 30min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15min
Hasselback beetroot salad with macadamia cream
1h
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 min