Skip to main content Search
Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare
4.0 2 rating
Prep. 25 min
Total 45 min
6 portions
Sign up for free

Ingredients

  • water
    300 g
  • green beans finely diced (approx. 5 mm)
    250 g
  • red pepper finely diced (approx. 5 mm)
    130 g
  • aubergine finely diced (approx. 5 mm)
    130 g
  • courgette finely diced (approx. 5 mm)
    100 g
  • dried mixed seaweed
    4 - 5 Tbsp
  • water for soaking
  • garlic clove
    ½
  • red onions quartered
    40 g
  • shallot halved
    40 g
  • pickled capers
    10 g
  • pickled gherkins cut in pieces
    50 g
  • olive oil
    30 g
  • toasted sesame oil
    10 g
  • salt to taste
    1 - 2 tsp
  • fresh parsley roughly chopped, for serving
  • sesame seeds for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 438 mg
Protein 2 g
Calories 409 kJ / 98 kcal
Fat 7 g
Fibre 3 g
Saturated Fat 1 g
Carbohydrates 8.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Leek Quiche

4.2(24)

1 h 20 min

Dill Stuffed Peppers

3.8(4)

5 min

Swiss Rösti (TM5)

No ratings

Prawn, Coriander and Lime Muffins

4.0(2)

1 h

Quinoa and Lettuce Salad

4.5(4)

30 min

Christmas Baked Cod (Portugal)

4.5(10)

1 h 15 min

Courgette and cod lasagne

4.1(9)

1 h

Prawn and Cucumber Salad

4.0(8)

55 min

Fennel digestive

4.9(8)

10 min

Avocado Mayonnaise

3.5(12)

10 min

Mixed Grain Pilaf with Beetroot

4.3(23)

30 min

Stracciatella Soup

4.3(10)

30 min