Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, zest and juice
- 1 lemon, zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 80 g butter
- 1 tsp dried fennel seeds
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Steamed smoked haddock with new potatoes and spinach
45 Min
Tuna with Tomato Sauce, Capers and Olives
25min
Steamed Sea Bass with Watercress Orange Couscous
35 Min
Fish with Mixed Pepper Couscous
40 Min
Sea Bass with Raisins and Pine Nuts
45 Min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 Min
Salmon and Leek Parcel with New Potatoes
1 Std.
Cod Soup with Crispy Bacon and Leeks
45 Min
Salmon in Mushroom Cream Sauce with Potatoes
50 Min
Cod with Garlic Caramel Sauce
50 Min
Cod with Pistachio and Couscous
30 Min
Steamed Salmon with Courgetti
35 Min