![Cod with Garlic Caramel Sauce Cod with Garlic Caramel Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EB998784-90FD-4613-BE45-128ED2417BBA/Derivates/B965BF63-3C4B-455C-B120-8356D0C7B2BA.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, boneless (approx. 100 g each)
- 450 g water
- 200 g extra virgin olive oil
- 15 garlic cloves
- 3 pinches ground cayenne pepper
- 300 g fresh spinach leaves
- ⅛ tsp fine sea salt
- 20 g liquid caramel
- Nutrition
- per 1 portion
- Calories
- 2437 kJ / 583 kcal
- Protein
- 21.7 g
- Carbohydrates
- 8.3 g
- Fat
- 51.4 g
In Collections
Alternative recipes
Cod with Pistachio and Couscous
30 Min
Stir-Fried Beef with Caponata
45 Min
Honey Lime Chicken with Mango Chutney
1h 15min
Braised Cod with Thyme and Lemon
40 Min
Salt Cod with Spinach and Chickpeas
45 Min
Cod with citrus butter
50min
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1h 10min
Salmon with Aromatics at 50°C
1h 40min
Seafood Stir-fry in Tomato Sauce
35 Min
Fish and Herb Parcel
35 Min
Salad with Bacon, Watermelon and Yoghurt Dressing
20 Min
Tuna with Tomato Sauce, Capers and Olives
25 Min