Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4 - 6
ling fillets (approx. 800 g)
or 4 - 6 white grouper fillets (approx. 800 g) - 700 g ripe tomatoes, 300 g diced, 400 g quartered
- 100 g green pepper, sliced
- 100 g red pepper, sliced
- 1 tsp fine sea salt
- 2 garlic cloves
- 300 g onions, 150 g quartered, 150 g sliced
- 30 g olive oil
-
1 ½
fish stock cubes (for 0.5 l each)
or 1 ½ tsp fish stock paste, homemade - 1 bay leaf, dried
- 1 pinch dried chilli flakes (optional)
- 1000 g floury potatoes, peeled, sliced (1 cm)
- 200 g white wine
- 50 g water
- 4 sprigs fresh coriander, leaves only
- Nutrition
- per 1 portion
- Calories
- 1486 kJ / 356 kcal
- Protein
- 31 g
- Carbohydrates
- 38 g
- Fat
- 6 g
In Collections
Alternative recipes
Rice with Cod, Kidney Beans and Spinach
30 min
Brodet (Fish stew)
1 Std. 15 Min
Cod with citrus butter
50min
Mackerel and Lemon Trofie
30 min
Pork and Mushroom Broth
1h 25min
Lentil Curry Stew with Chicken
8 godz. 35 min
Chicken, Chorizo and Chickpea Stew
40 min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min
Baingan Raita (Aubergine Raita)
15min
Couscous with Chicken and Lamb
1h 10min
Lentil curry stew with chicken
8 godz. 35 min
Keralan Fish Curry
30 min