Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Rice salad with eggs and tuna fish
1 h
Boiled eggs
20 min
Cod with citrus butter
50 min
Steamed turbot and mixed vegetable parcels
1 h 15 min
Steamed rice
25 min
Stir-fried vegetables
10 min
Frozen fruit sorbet
5 min
Pizza Margherita
2 h 10 min
Cheesecake (baked)
7 h 20 min
Broccoli and potatoes with blue cheese sauce
45 min
Salmon in mushroom cream sauce with potatoes
50 min
Apple cake
1 h