Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Salmon in mushroom cream sauce with potatoes
50 min
Lemon cake
2 h
Tagliatelle with porcini mushrooms
1 h
Lemon sorbet
8 h 30 min
Sweet shortcrust pastry
1 h 50 min
Quick puff pastry
2 h
Kung Pao Prawns
45 min
Masala Chai
15 min
Acidic Juice
5 min
Fish and Potatoes with Tomato Sauce
50 min
Chapatis
1 h 30 min
Quick fruit sorbet
10 min