Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g potatoes, cut in pieces (3-4 cm)
-
6
hake steaks (120-200 g each)
or 6 white fish fillets (any type of white fish, 120-200 g each) - 2 tsp salt, adjust to taste
- 150 g onions, cut in halves
- 1 garlic clove
- 100 g carrots, cut in pieces
- 30 g olive oil, plus extra for greasing
- 50 g white wine (optional)
- 400 g tomatoes, cut in pieces
- ½ tsp ground black pepper
- 100 g water
- Nutrition
- per 1 portion
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
In Collections
Alternative recipes
Asian Chicken Noodle Soup
1h 35 min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35 min
Fish and Potatoes with Tomato Sauce
50min
Caldeirada (Fish Stew)
45 min
Mussels in spicy tomato sauce
45 min
Steamed Plaice with Tomato Sauce
30min
Fish and potatoes with tomato sauce
50min
Stir-Fried Beef with Caponata
45 min
Cassoulet with Duck and Extra Veg
1h
Rice with Cod, Kidney Beans and Spinach
30min
Steamed Fish
30min
Beef Goulash Soup
1 godz. 15 min