Skip to main content Search
Spelt

Spelt
3.0 2 ratings
Prep. 5 min
Total 2 h 40 min
2 portions
Sign up for free

Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg
Protein 14.6 g
Calories 1784.1 kJ / 426.4 kcal
Fat 12.4 g
Fibre 10.7 g
Saturated Fat 1.2 g
Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Fresh Chickpea Pasta

4.0(1)

1 h 10 min

Sous vide pears with cinnamon sauce (TM5)

4.6(7)

2 h

Aubergine papeton with tomato coulis

3.0(2)

2 h

Sardine Parcels with Green Bean Salad

3.5(2)

1 h

Allergen-friendly Mushroom Risotto

3.4(14)

1 h 20 min

Brussels sprouts and buckwheat winter salad

3.8(11)

45 min

Rye loaf

4.7(25)

40 min

Mushroom pâté

4.2(70)

1 h 15 min

Steamed beetroot with creamy walnut sauce

4.2(10)

1 h

Super antioxidant juice

4.3(63)

10 min

Sautéing 10 oz Fennel

4.5(14)

25 min

Avocado whip on seedy spelt bread (Post-natal)

4.1(17)

2 h 30 min