Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 pitted dates
- 1 orange, peeled and cut into halves
- 1 banana, cut into pieces
- 1 carrot (approx. 130 g), cut into pieces (2 cm)
- 70 g carrot juice, chilled
- 50 g ice cubes
- 10 walnuts
- 20 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 40 g rolled oats
- ¾ tsp ground cinnamon
- 2 tsp desiccated coconut
- Nutrition
- per 1 portion
- Calories
- 1844.3 kJ / 439.1 kcal
- Protein
- 9.2 g
- Carbohydrates
- 56.8 g
- Fat
- 17.2 g
- Saturated Fat
- 2.6 g
- Fibre
- 13.9 g
- Sodium
- 66.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Raspberry smoothie bowl with chia seeds
10 Min
Popeye's power bowl
10 Min
Wattleseed cacao mocha (Post-natal)
5 Min
Beetroot latte (Post-natal)
15 Min
Green smoothie bowl
20 min
Immune boosting smoothie (Post-natal)
5 Min
Tummy tonic shot
5 Min
Super antioxidant juice
10 Min
Chocolate hazelnut smoothie bowl
50 min
Hemp and matcha overnight oats
6u. 5min
Green smoothie bowl with seeds and berries
10 Min
Cacao banana porridge
15 Min