Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 pitted dates
- 1 orange, peeled and cut into halves
- 1 banana, cut into pieces
- 1 carrot (approx. 130 g), cut into pieces (2 cm)
- 70 g carrot juice, chilled
- 50 g ice cubes
- 10 walnuts
- 20 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 40 g rolled oats
- ¾ tsp ground cinnamon
- 2 tsp desiccated coconut
- Nutrition
- per 1 portion
- Calories
- 1844.3 kJ / 439.1 kcal
- Protein
- 9.2 g
- Carbohydrates
- 56.8 g
- Fat
- 17.2 g
- Saturated Fat
- 2.6 g
- Fibre
- 13.9 g
- Sodium
- 66.4 mg
In Collections
Alternative recipes
Apple pie smoothie
10 Min
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Chocolate hazelnut smoothie bowl
50min
Popeye's power bowl
10 Min
Pink smoothie bowl with coconut and pecans
10 Min
Raspberry smoothie bowl with chia seeds
10 Min
Green smoothie bowl with seeds and berries
10 Min
Pomegranate smoothie bowl with chia seeds
10 Min
Cacao banana porridge
15 min
Wattleseed cacao mocha (Post-natal)
5 Min
Pumpkin pie porridge
20 min
Green smoothie bowl
20 min