![Hemp and matcha overnight oats Hemp and matcha overnight oats](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FB95AA88-C5E4-45E0-8BB7-E96E9DC30C05/Derivates/043a1733-53f2-40a8-864e-d888cb703d34.jpg)
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Ingredients
- 1 - 3 tsp matcha powder, to taste
- 20 g sultanas
- 20 g dried apricots
- 20 g almonds
- 20 g currants
- 70 g rolled oats
- 2 - 3 tbsp hemp seeds (see Tip)
- 1 tbsp chia seeds
- ¼ tsp salt
- 300 g plant-based milk of choice
- pure maple syrup, to serve (optional)
- fresh fruit, to serve (optional)
- nut butter, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1411.7 kJ / 336.1 kcal
- Protein
- 10.3 g
- Carbohydrates
- 37.5 g
- Fat
- 15.2 g
- Fibre
- 7.2 g
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