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Ingredients
- 300 g d'eau
- 400 g de thon frais, sans la peau et désarêté
- 10 g de beurre, pour le moule
- 6 brins de persil frais
- 3 œufs
- 250 g de crème fraîche
- 2 c. à soupe de farine de blé
- 2 c. à café de moutarde
- 1 c. à café de concentré de tomate
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portions
- Calories
- 2022 kJ / 485 kcal
- Protein
- 31.5 g
- Carbohydrates
- 12.3 g
- Fat
- 34.5 g
- Fibre
- 0.5 g
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