Devices & Accessories
Portuguese Fish and Potato Stew
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
cod fillets (approx. 28 oz)4 - 6
-
salt to taste
-
tomatoes diced (approx. ¼ in.), divided24 oz
-
green bell peppers thinly sliced strips or rounds, divided3 ½ oz
-
red bell peppers thinly sliced strips or rounds, divided3 ½ oz
-
yellow onion cut into pieces (approx. ½ in.), divided10 oz
-
garlic cloves2
-
olive oil1 oz
-
red potatoes sliced in rounds (approx. ¼ in.)35 oz
-
white wine6 oz
-
water2 oz
-
1 ½ tbsp fish stock cubeclam juice1 ½ tbsp
-
chili powder⅛ tsp
-
dried bay leaf1
-
cilantro leaves only6 - 8 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
156.4 mg
Protein
39.7 g
Calories
1657.5 kJ /
396.2 kcal
Fat
7 g
Fibre
6.8 g
Saturated Fat
0.9 g
Carbohydrates
39.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Portugal to Greece
10 Recipes
United States
United States
You might also like...
Mushroom and Spinach Strata
2u. 10min
Cod with Citrus Butter
50min
Lemon Caper Salmon with Ribbon Squash
35min
Sweet Pea and Zucchini Soup
30min
Chicken with Bell Peppers in Beer Sauce
35min
Chicken Stew with Cannellini Beans
35min
Orzo with Salmon, Green Beans and Avocado Sauce
40min
Maple and Mustard Salmon
20min
Mediterranean Chicken with Olives
35min
Salmon with Ginger Sauce and Spiced Cashews
45min
Cod with Crispy Bacon and Parsley Potatoes
40min
Basque Chicken
1u. 10min