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Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew
4.3 36 ratings
Prep. 15 min
Total 45 min
6 portions
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Ingredients

  • cod fillets (approx. 28 oz)
    4 - 6
  • salt to taste
  • tomatoes diced (approx. ¼ in.), divided
    24 oz
  • green bell peppers thinly sliced strips or rounds, divided
    3 ½ oz
  • red bell peppers thinly sliced strips or rounds, divided
    3 ½ oz
  • yellow onion cut into pieces (approx. ½ in.), divided
    10 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • red potatoes sliced in rounds (approx. ¼ in.)
    35 oz
  • white wine
    6 oz
  • water
    2 oz
  • clam juice
    1 ½ tbsp
    1 ½ tbsp fish stock cube
  • chili powder
    ⅛ tsp
  • dried bay leaf
    1
  • cilantro leaves only
    6 - 8 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 156.4 mg
Protein 39.7 g
Calories 1657.5 kJ / 396.2 kcal
Fat 7 g
Fibre 6.8 g
Saturated Fat 0.9 g
Carbohydrates 39.5 g

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Portugal to Greece 10 Recipes
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