Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz yellow onions, in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned, to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes, with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- sour cream, to serve
- chopped fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 1092 kJ / 261 kcal
- Protein
- 14 g
- Carbohydrates
- 44 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 383 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Eggplant, Spinach & Lentil Curry
25min
Butternut Squash Coconut Curry
40min
Black Bean Soup with Parmesan Crisps
55min
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50min
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Lemony Broccoli and Chickpea Pitas
45 Min
Curried Lentils
5h 15min
Green Lentil Risotto with Asparagus
45 Min
Pumpkin Chili
50min
Chickpea and Lentil Soup with Dukkah
1 godz. 5 min