Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g spelt grains
- 550 g water, lukewarm
-
40
g fresh yeast, crumbled
or 4 tsp dried instant yeast (16 g) - 2 tsp sugar
- 100 g sunflower seeds
- 1 pinch ground allspice
- ¼ tsp ground coriander
- 2 tsp fine sea salt
- Nutrition
- per 1 slice
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 2.4 g
Alternative recipes
Crusty Spelt Bread
2 godz. 20 min
Spelt and Buckwheat Bread
1h 55min
Multiseed Bread
2 Std.
Walnut Bread
2h 45 min.
Spelt and Honey Tear and Share Bread
6h 40min
Seedy Wholemeal Bread
1 Std. 35 Min
Pain d'Epi
2 Std. 40 Min
Five-seed bread
1h 50 min.
Rye Bread Rolls
4sa
Spelt bread
1 godz. 45 min
Rye and Walnut Bread
1 Std. 25 Min
Sonja's Bread
3h 10min