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Ingredients
- butter, for greasing
- oat flakes, for sprinkling
- 350 g spelt grains
- 150 g buckwheat grains
- 350 g water
- 2 tsp dried instant yeast
- 1 tsp runny honey
- 2 tsp fine sea salt
- 40 g white wine vinegar
- 90 g sunflower seeds
- 90 g linseeds
- 50 g sesame seeds
- Nutrition
- per 100 g
- Calories
- 1067 kJ / 255 kcal
- Protein
- 7 g
- Carbohydrates
- 36 g
- Fat
- 10 g
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