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Ingredients
- 170 g popping corn
-
65
g buckwheat grains, raw
or 65 g buckwheat flour - 80 g quinoa
- 40 g chia seeds
-
1
tsp dried instant yeast
or 10 g fresh yeast, crumbled - 1 tsp bicarbonate of soda
- 1 tsp fine sea salt
- 30 g olive oil, plus extra for greasing
- 25 g honey
- 250 g water, lukewarm
- Nutrition
- per 1 slice
- Calories
- 573 kJ / 137 kcal
- Protein
- 3.8 g
- Carbohydrates
- 19.4 g
- Fat
- 4.9 g
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