Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Tbsp butter, for greasing
-
2
Tbsp semolina, for dusting
or 2 Tbsp oat flakes, for dusting -
250
g spelt grains
or 250 g wheat grains - 1250 g water
-
10
g dark treacle (optional)
or 10 g honey (optional) -
20
g fresh yeast, crumbled
or 2 tsp dried instant yeast, crumbled - 50 g bread flour, plus extra for dusting
- 10 g balsamic vinegar
- 1 tsp salt
-
100
g sunflower seeds
or 60 - 80 g mixed seeds
- Nutrition
- per 1 slice
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spelt bread
1 Std. 45 Min
Sonja's Bread
3h 10min
Classic Wholemeal
2h 40 min
Olive Bread Rolls
2j
Crusty Spelt Bread
2 godz. 20 min
Ginger Honey Cakes with Mandarin Slice
1j
Chickpea Flatbread and Curried Vegetable Dip
50 menit
Spelt Bread
1 Std. 45 Min
Rye Bread Rolls
4 Std.
Rye and Walnut Bread
1j 25 menit
Seedy Wholemeal Bread
1 godz. 35 min
Walnut Bread
2h 45 min