Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g avocado flesh
- 100 g banana, broken into pieces
- 50 g fresh baby spinach leaves
- 400 g milk (see Tips)
- 70 g broccoli florets
- 2 tsp almond butter
- Nutrition
- per 1 portion
- Calories
- 1538 kJ / 366 kcal
- Protein
- 12.1 g
- Carbohydrates
- 25.3 g
- Fat
- 23.2 g
- Saturated Fat
- 6.8 g
- Fibre
- 7 g
- Sodium
- 108 mg
In Collections
Alternative recipes
Green garden juice
5 λεπτ.
Protein shake
5 λεπτ.
Immune boosting smoothie (Post-natal)
5 λεπτ.
Beetroot smoothie
10 Min
Carrot cake smoothie bowl
10 Min
Tummy tonic shot
5 λεπτ.
Raw cacao milkshake
5 λεπτ.
Sweet beet
35 min
Green machine
35 min
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Kale, chia, pear and orange smoothie
25 min
Daily green smoothie
10 Min