![Pear berry cereal Pear berry cereal](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BCCF6209-7CD9-4DAB-8402-B2BDB12220A0/Derivates/F7895E64-EE7B-426F-82CE-EB5CA99376DA.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pears, cored and cut into eighths
- 30 g raw almonds
- 30 g hazelnuts
- 20 g pumpkin seeds
- 20 g sunflower seeds
- 30 g shredded coconut
- 40 g dried apricots
- 2 tsp pure maple syrup
- ½ tsp ground cinnamon
- 50 g organic puffed rice (white or brown)
- 100 g Greek-style natural yoghurt, to serve
- 100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
- 2 tbsp carob pieces, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1476.8 kJ / 351.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 25.5 g
- Fat
- 22 g
- Saturated Fat
- 7.9 g
- Fibre
- 6.3 g
- Sodium
- 35.2 mg
In Collections
Alternative recipes
Spiced carrot porridge
25min
Cacao banana porridge
15 Min
Five seed energy bars
1 Std. 45 Min
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Carrot cake bliss balls
40 min
Immune boosting smoothie (Post-natal)
5 Min
Pumpkin pie porridge
20 Min
Daily green smoothie
10 Min
Cranberry and coconut toasted cereal
50 Min
Plum and raspberry chia puddings
2 Std. 30 Min
Coconut and beetroot balls
40 min
Vanilla and honey toasted muesli
35 Min