![Asparagus and pea omelette Asparagus and pea omelette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B25D020D-EDCA-4405-A5EF-D1ABFBCE8DD1/Derivates/FEEDBF9A-1C0C-4DE7-AB40-9740104F6FD1.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
- 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
- 1 garlic clove
- 1 tsp soy sauce
- ½ tsp sesame oil
- 1 tsp sesame seeds
- 80 g fresh green peas (see Tips)
- 6 stalks asparagus, trimmed and cut into halves
- 6 eggs
- 1 - 2 pinches sea salt, to season
- 1 - 2 pinches ground black pepper, to season
- 1 - 2 tsp grapeseed oil
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1701 kJ / 405 kcal
- Protein
- 31.7 g
- Carbohydrates
- 5.9 g
- Fat
- 27.8 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.2 g
- Sodium
- 726.4 mg
In Collections
Alternative recipes
Grilled mushrooms with avocado and parsley dressing
20 min
Yoghurt soup cups
1 godz. 10 min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1 godz.
Whole cauliflower with pea purée
40 min
Salmon fillets with buckwheat and asparagus
40 min
Freekeh and broad bean salad
2h 30min
Sunflower and nori filling
3 godz. 10 min
Sardines in parcels with green bean salad
No ratings
Indian-style fish with yoghurt sauce, potatoes and vegetables
No ratings
Fennel, asparagus and camembert salad
30 min
Cauliflower rice pilaf with sweet potato
40 min
Mushroom ragu with polenta toast
1h 40min