Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 ratings

Prep. 20 min

Total 20 min

2 portions

Ingredients

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 726.4 mg

Protein 31.7 g

Calories 1701 kJ / 405 kcal

Fat 27.8 g

Fibre 4.2 g

Saturated Fat 8.7 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Green bean bundles, potatoes and thyme butter

50min.

Wonton soup (vegetarian)

45min.

Asian cucumber salad

10min.

Palak paneer

1hod. 15min.

Coq au vin blanc with polenta madeleines

1hod. 45min.

Mango rice

35min.

Turmeric latte

25min.

Sautéed mushrooms and zucchini with prosciutto

25min.

Prawn salad with avocado dressing

35min.

Citrus seafood salad

1hod.

Prosciutto and basil egg cups

40min.

Green smoothie bowl with seeds and berries

10min.