Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Soup
- 150 g dried green lentils
- 600 g water, plus extra for soaking
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 1 red capsicum, deseeded and cut into pieces
- ½ tsp ground smoked paprika
- 30 g olive oil
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 100 g pumpkin, cut into cubes (2-3 cm)
- 1 dried bay leaf
- 2 tbsp Vegetable stock paste (see Tips)
- 2 chorizo sausage (approx. 250 g), cut into slices (1 cm)
Pancetta croutons
- 4 slices bread, each slice cut into 3 strips
- 12 slices pancetta
- Nutrition
- per 1 portion
- Calories
- 1382.4 kJ / 329.1 kcal
- Protein
- 21.2 g
- Carbohydrates
- 22.1 g
- Fat
- 16.3 g
- Saturated Fat
- 4.6 g
- Fibre
- 6.9 g
- Sodium
- 2117.1 mg
In Collections
Alternative recipes
Spiced Moroccan lentil soup
40 min
Mexican chicken stew
40 min
Tuscan bean soup
40 min
Fakes moutzentra (lentils with rice) (TM6)
50 menit
Thai green broccoli and spinach soup
25 min
Tuscan bean soup
30 min
Chicken involtini with sun-dried tomato pesto
50 menit
Asparagus risotto
40 min
Ancho chilli and black bean stew
40 min
Lentil and spinach soup
50 menit
Stuffed capsicums with herbed quinoa
30 min
Chickpea ratatouille (gut health)
1j