Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz Parmesan cheese, cubed (¾ in.) (optional)
- 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
- 1 - 2 oz pine nuts
- 1 - 2 oz slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
- 2 garlic cloves
- 4 green onions, roots removed and quartered
- 4 sprigs fresh parsley, leaves only
- 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
- 7 oz fresh mushrooms, thinly sliced
- 1 oz white wine
- 17 ½ oz water
- 10 ½ oz yams, cubed (approx. ¾ in.)
- 2 oz currants
- 3 oz fresh baby spinach, leaves only, lightly chopped
- 12 soft dried apricots, thinly sliced (approx. 3 oz)
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1996.7 kJ / 477.2 kcal
- Protein
- 15.4 g
- Carbohydrates
- 72 g
- Fat
- 19.2 g
- Saturated Fat
- 1.9 g
- Fibre
- 15.3 g
- Sodium
- 424.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Roasted Cauliflower and Kale Soup
1h 5min
Shiitake Mushroom Soup with Burdock Root
35 Min
Garbanzo Bean Soup with Spinach
40 Min
Collard Greens
1h 5min
Cauliflower "Fried" Rice
40 Min
Eggplant, Spinach & Lentil Curry
25min
Broccoli Red Lentil Soup
30 Min
Sweet Potato Spoon Bread
1 Std.
Quinoa Patties
1 Std.
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40 Min
Asparagus with Cashew Cream
20 Min
Sweet Pea and Zucchini Soup
30 Min