Herby Tabbouleh

Herby Tabbouleh

Geen beoordelingen

Voorbereiding 15min

Totaal 2u. 15min

6 portions

Ingrediënten

fresh parsley leaves
30 g
fresh coriander (optioneel)
10 g
fresh mint leaves plus 5, for garnishing
15 g
tomatoes quartered, seeds removed
500 g
spring onions cut in pieces (3 cm)
250 g
lemon juice
80 g
bulgur wheat
50 g
extra virgin olive oil
50 g
fine sea salt
2 pinches
ground black pepper to taste
2 - 3 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 65.3 mg

Eiwitten 2.8 g

Calorieën 571.3 kJ / 136.5 kcal

Vetten 8.7 g

Vezels 3.5 g

Verzadigd vet 1.3 g

Koolhydraten 14.1 g

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Flavours of the Middle East 8 recepten
VK en Ierland

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