Apparaten en Accessoires
Koshery
Voorbereiding 30min
Totaal 1u. 30min
10 portions
Ingrediënten
Garlic Sauce
-
garlic cloves5
-
lemon juice1 ½ oz
-
vinegar½ oz
-
ground cumin1 tsp
-
ground coriander1 tsp
-
fresh ground pepper1 tsp
-
salt1 tsp
Tomato Sauce
-
garlic cloves5
-
oil1 oz
-
tomatoes quartered21 oz
-
butter1 oz
-
fresh ground pepper1 tsp
-
vegetable stock cube1
-
vinegar½ oz
-
ground nutmeg1 tsp
-
ground cardamom1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
salt1 tsp
Lentils and Rice
-
canned chickpeas rinsed and drained17 ½ oz
-
short grain rice8 oz
-
dried brown lentils4 oz
-
water plus extra to rinse rice and lentils35 oz
-
vegetable stock cube1
-
salt1 tsp
Pasta and Fried Onions
-
water to cook pasta
-
salt divided3 ½ tsp
-
pasta, dry, type ditalini10 ½ oz
-
onions thinly sliced9 oz
-
all-purpose flour2 tbsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
1632.5 mg
Eiwitten
13.4 g
Calorieën
1700.6 kJ /
406.5 kcal
Vetten
9.5 g
Vezels
6.9 g
Verzadigd vet
2.3 g
Koolhydraten
68 g
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