Apparaten en Accessoires
Lablabi (Tunisian Chickpea Soup)
Voorbereiding 10min
Totaal 25min
4 portions
Ingrediënten
-
large eggs4
-
coriander seeds½ tsp
-
caraway seeds½ tsp
-
fresh ground pepper¼ tsp
-
dried bay leaf½ tsp
-
mint, dried½ tsp
-
garlic cloves3
-
canned chickpeas rinsed and drained14 oz
-
salt plus extra to season, to taste½ tsp
-
water21 oz
-
stale bread cut into pieces4 slices
-
harissa paste adjust to taste1 tbsp
-
canned tuna, in water broken into pieces3 oz
-
pitted black olives (optioneel)20
-
pickled capers (optioneel)4 tsp
-
lemon cut into wedges1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
917.5 mg
Eiwitten
24 g
Calorieën
1585 kJ /
376 kcal
Vetten
9.5 g
Vezels
8.5 g
Verzadigd vet
2 g
Koolhydraten
44.8 g
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