Smoked fish pot pie (Andy Allen)

5.0 1 beoordeling

Voorbereiding 15min

Totaal 1u. 15min

4 portions

Ingrediënten

Fish stock

hot smoked trout whole (approx. 2 fish - see Tip)
600 g
fennel bulb with stalks and fronds (approx. 420 g)
1
water
400 g

Trout pie filling

fresh parsley leaves only
10 g
fresh dill leaves only, plus extra to garnish
10 g
long red chilli trimmed and cut in half
1
extra virgin olive oil plus extra to brush
20 g
zucchini cut into pieces (3 cm)
200 g
unsalted butter
40 g
plain flour
40 g
lemon zest and juice
½
sea salt flakes plus extra to sprinkle
¼ tsp
ground black pepper
2 pinches
filo pastry
8 sheets
mixed baby leaf salad or steamed veg, to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1457.7 mg

Eiwitten 42 g

Calorieën 2202.5 kJ / 526.4 kcal

Vetten 26.1 g

Vezels 2.7 g

Verzadigd vet 9.2 g

Koolhydraten 32.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Chef favourites (part 2) 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Scallops with pea purée

25min

Spicy coriander prawns with zucchini noodles

25min

Pesto-topped salmon with quinoa and steamed veg

30min

Prawn yakisoba (TM6 only)

35min

Ginger salmon udon with spiced cashews

35min

Prawn okonomiyaki (Diabetes)

55min

Chilli mussels with thyme and tomatoes

40min

Mediterranean salmon and couscous parcels

25min

Open fish burgers

1u.

Mussels in white wine and cream sauce

45min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Steamed prawns or scallops

20min

Alles tonen

Alles tonen