Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Curry coconut fish with spiced lentils
Voorbereiding 10min
Totaal 30min
4 portions
Ingrediënten
-
boneless, skinless fish fillets (approx. 120 g each)4
-
Indian curry paste of choice, plus an extra 2 tsp (see Tips)30 g
-
coconut milk330 g
-
sea salt plus extra to season½ tsp
-
onion cut into halves1
-
garlic cloves2
-
ghee20 g
-
fresh coriander leaves, stems and roots4 sprigs
-
ground coriander1 tsp
-
ground cumin1 tsp
-
dried curry leaves dried or fresh (optional)5
-
fresh long red chilli thinly sliced (see Tips)1
-
hot water200 g
-
dried red lentils rinsed100 g
-
frozen peas (see Tips)100 g
-
fresh green beans cut into pieces ( 3cm)100 g
-
carrot cut into battons1
-
coconut milk to drizzle70 g
-
lime cut into wedges, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
426.3 mg
Eiwitten
45 g
Calorieën
2441.7 kJ /
583.6 kcal
Vetten
23.5 g
Vezels
8.4 g
Verzadigd vet
17.9 g
Koolhydraten
41.1 g
Bevalt het je?
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Savvy suppers
9 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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