Turmeric and Fenugreek Chicken

Geen beoordelingen

Voorbereiding 5min

Totaal 50min

2 portions

Ingrediënten

boneless chicken thighs cut in strips
400 g
salt
1 tsp
ground black pepper
½ tsp
garlic cloves peeled
5
fresh ginger peeled, sliced
10 g
ghee
30 g
tomato paste
80 g
cinnamon stick
1
star anise
3
cloves
3
cardamom
3
onions thinly sliced
120 g
water
100 g
chilli powder
1 tsp
coriander powder
2 tsp
cumin powder
½ tsp
turmeric powder
½ tsp
dried bay leaf
1
fenugreek seeds
15 g
yogurt plus extra for garnishing
30 g
coriander leaves to garnish
10 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1485.5 mg

Eiwitten 44.4 g

Calorieën 2050.8 kJ / 490.2 kcal

Vetten 25.5 g

Vezels 5.8 g

Verzadigd vet 11 g

Koolhydraten 22.4 g

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