Chili con carne

Chili con carne

4.0 7 beoordelingen

Voorbereiding 10min

Totaal 30min

4 portion

Ingrediënten

red bell pepper deseed, cut into pieces
100 g
green bell pepper dessed, cut into pieces
100 g
onion peeled, cut in quarters
100 g
garlic clove peeled
3
olive oil
20 g
ground beef
500 g
paprika
1 tsp
cumin, ground
1 tsp
tomato coulis
400 g
salt to taste
1 tbsp
pepper, ground to taste
1 tbsp
kidney bean, canned (540ml can) drained
500 g
canned sweet corn kernels drained
140 g
cilantro, fresh picked
5 sprig

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 40 g

Calorieën 1978 kJ / 473 kcal

Vetten 20 g

Koolhydraten 27 g

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Fuel for School 12 recepten
Canada

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