Allergen-friendly Tuna and Sun-dried Tomato Courgetti

Geen beoordelingen

Voorbereiding 10min

Totaal 10min

2 portion

Ingrediënten

parsley leaf, fresh
10 gram
garlic clove
1
honey
10 gram
olive oil
30 gram
lemon juice
20 gram
sea salt
¼ teaspoon
black pepper, ground
2 - 3 pinch
tomato, dried, in oil drained, roughly chopped
10
tuna, canned, in brine (drained, approx. 115 g)
130 gram
courgette raw, spiralized or cut in ribbons (approx. 300 g)
2

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 23 g

Calorieën 1586 kJ / 379 kcal

Vetten 17.4 g

Koolhydraten 24.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Every Season Is a Healthy Season 30 recepten
Internationaal

Misschien vind je dit ook leuk...

Tuna Avocado Bowl

50min

Salmon with Ginger Sauce and Spiced Cashews

30min

Hakka Yong Tau Foo Soup

1u. 20min

Teriyaki salmon bowl

1u. 15min

Orange Salmon with Broccoli Couscous

25min

Pesto-topped salmon with quinoa and steamed veg

30min

Baja-Style Fish Tacos

30min

Maple Teriyaki Salmon with Rice and Broccoli

30u.

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

35min

Creamy spinach salmon with couscous

20min

Fish Tacos

45min

Bean Casserole with Fresh Tuna

40min

Alles tonen

Alles tonen