Apparaten en Accessoires
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
Voorbereiding 10min
Totaal 10min
2 portion
Ingrediënten
-
parsley leaf, fresh10 gram
-
garlic clove1
-
honey10 gram
-
olive oil30 gram
-
lemon juice20 gram
-
sea salt¼ teaspoon
-
black pepper, ground2 - 3 pinch
-
tomato, dried, in oil drained, roughly chopped10
-
tuna, canned, in brine (drained, approx. 115 g)130 gram
-
courgette raw, spiralized or cut in ribbons (approx. 300 g)2
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
23 g
Calorieën
1586 kJ /
379 kcal
Vetten
17.4 g
Koolhydraten
24.4 g
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30 recepten
Internationaal
Internationaal
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