Apparaten en Accessoires
Pesto-topped salmon with quinoa and steamed veg
Voorbereiding 5min
Totaal 30min
4 portions
Ingrediënten
-
skinless salmon fillets (150-180 g each - see Tips)4
-
sea salt to taste
-
ground black pepper to taste
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
extra virgin olive oil1 tbsp
-
water1200 g
-
Vegetable stock paste (see Tips)1 tsp
-
quinoa220 g
-
seasonal vegetables (eg broccoli, asparagus, broccolini)500 g
-
basil pesto to serve100 g
-
lemon wedges, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
405.7 mg
Eiwitten
43.4 g
Calorieën
3130.3 kJ /
748.2 kcal
Vetten
41.4 g
Vezels
8 g
Verzadigd vet
7.3 g
Koolhydraten
48.6 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Health boost challenge
29 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Ginger salmon udon with spiced cashews
35min
Salmon and mushroom rice
40min
Moroccan chicken tagine with pearl couscous
35min
Mexican corn salad
25min
Prawn and broccoli fried rice (Diabetes)
35min
Fish pie with cauliflower mash
1u. 15min
Fattoush with grilled haloumi
5u.
Watermelon canapés with whipped feta and walnuts
20min
Spinach and artichoke penne
1u. 5min
Asparagus and broad bean salad
25min
High Protein Egg Bake
20min
Crunchy salad with green goddess dressing (Diabetes)
20min