Apparaten en Accessoires
Pesto-topped salmon with quinoa and steamed veg
Voorbereiding 5min
Totaal 30min
4 portions
Ingrediënten
-
skinless salmon fillets (150-180 g each - see Tips)4
-
sea salt to taste
-
ground black pepper to taste
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
extra virgin olive oil1 tbsp
-
water1200 g
-
Vegetable stock paste (see Tips)1 tsp
-
quinoa220 g
-
seasonal vegetables (eg broccoli, asparagus, broccolini)500 g
-
basil pesto to serve100 g
-
lemon wedges, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
405.7 mg
Eiwitten
43.4 g
Calorieën
3130.3 kJ /
748.2 kcal
Vetten
41.4 g
Vezels
8 g
Verzadigd vet
7.3 g
Koolhydraten
48.6 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Health boost challenge
29 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
High protein "Big Mac" style burger bowl
40min
High Protein mac 'n cheese with pea and broccoli salad
40min
White bean smash with kale, eggs and avocado (Diabetes)
25min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Spinach and leek frittata
40min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Traditional minestrone
45min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Thai pork with green mango salad (Diabetes)
45min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Shredded Lamb ragù
1u. 25min