Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 beoordelingen

Voorbereiding 10min

Totaal 10min

6 portions

Ingrediënten

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optioneel) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 430.5 mg

Eiwitten 3.5 g

Calorieën 525.3 kJ / 125.5 kcal

Vetten 7.2 g

Vezels 3.4 g

Verzadigd vet 0.8 g

Koolhydraten 14.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Side Dishes 6 recepten
VK en Ierland

Spiralize Your Life 29 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Tomato and Bacon Spaghetti

35min

Italian Sausage and Orzo Soup

35min

Cauliflower Mac and Cheese

1u. 40min

Chicken Nuggets and Chips

1u. 15min

Baby-friendly Cheesy Broccoli Biscuits

35min

Persian Flatbread with Herb and Walnut Dip

2u. 35min

Baby-friendly Delicious Coconut Dhal

30min

Leftover Roast Bao Buns with Hoisin Sauce

2u. 30min

Sweet Potato Curry

30min

Lamb Meatballs with Couscous and Mint Yoghurt

40min

Baby-friendly Butternut and Sage Soup

40min

Chorizo and Chicken Burgers

20min

Alles tonen

Alles tonen