Apparaten en Accessoires
Ras el Hanout Beef with Couscous and Courgettes
Voorbereiding 10min
Totaal 30min
4 portions
Ingrediënten
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (optioneel) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (optioneel)4 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1962.2 mg
Eiwitten
16.8 g
Calorieën
1757.3 kJ /
420 kcal
Vetten
23.4 g
Vezels
2.5 g
Verzadigd vet
6.3 g
Koolhydraten
35.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
5 Ingredients
70 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Leftover Chicken Kimchi Salad
15min
Baked Salmon with Spiralized Courgettes
30min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Mediterranean Herb Baked Fish (TM5)
45min
Moroccan Chicken and Couscous
45min
Chilli Con Carne
35min
Orzo Pasta with Chicken and Pesto
30min
Sausage and Fennel Orzotto
50min
Garlic and Olive Conchiglie
25min
Aubergine, Chickpea and Chicken Curry
30min
Greek-style Baked Cod with Bulgur Wheat
1u. 30min
Speedy Bean and Chorizo Chilli
20min